Weigh In record (no journal entry) for 30 April 2015
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263.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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1566 kcal
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Fat: 70.30g | Prot: 130.24g | Carb: 119.03g.
Breakfast: Stop & Shop Baby Carrots, Celery, Boar's Head Oven Roasted Turkey Breast, Grapefruit, Coffee. Dinner: Domino's Pizza Hot Wings. Snacks/Other: Boar's Head Oven Roasted Turkey Breast, Publix Red Seedless Grapes, Bing Cherries, Young Green Onions, Frieda's Jicama. more...
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losing 10.5 lb a week
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