Weigh In record (no journal entry) for 30 April 2015
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153.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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1449 kcal
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Fat: 109.89g | Prot: 92.70g | Carb: 24.53g.
Breakfast: Blue Diamond Unsweetened Almond Milk, Celery, Philadelphia Regular Cream Cheese, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Blue Diamond Unsweetened Almond Milk, Butter, Coffee. Lunch: Sweet Red Peppers, Mushrooms, Cream Cheese, Broccoli, Cooked Asparagus (from Fresh), Black Diamond Old Cheddar Cheese, Egg Omelet. Dinner: Hard-Boiled Egg, Turkey and Pork Sausage Patty or Link, Cooked Spinach (from Fresh), Rotisserie Chicken. Snacks/Other: Moishes Kosher Dill Pickles. more...
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losing 7.0 lb a week
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