Weigh In record (no journal entry) for 30 April 2015
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208.1 lb
Lost so far: 0 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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529 kcal
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Fat: 31.42g | Prot: 29.10g | Carb: 30.70g.
Breakfast: Friendly Farms Sugar Free French Vanilla Creamer, Kroger Small Curd Cottage Cheese 4% Milkfat. Lunch: Chicken Soup. Dinner: Kirkland Signature Broccoli Cheddar Soup. more...
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losing 3.5 lb a week
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