Weigh In record (no journal entry) for 30 April 2015
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193.6 lb
Lost so far: 1.1 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2015:
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2705 kcal
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Fat: 121.60g | Prot: 94.60g | Carb: 301.58g.
Breakfast: Panera Bread Cinnamon Roll. Lunch: Campbell's French Onion Soup, Cheese Pizza, KFC Hot Wings (1). Dinner: Smart Ones Smart Creations Home Style Beef Pot Roast. Snacks/Other: David Seeds Pumpkin Seeds, Mrs. Fields Butter Cookies, David Seeds Pumpkin Seeds, Great Value Fat Free Cream Cheese, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Zaxby's Carrots & Celery, Nestle Butterfinger Bites. more...
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2800 kcal
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Activities & Exercise:
Driving - 2 hours, Golf (cart) - 1 hour and 45 minutes, Desk Work - 8 hours and 1 minute, Resting - 6 hours and 14 minutes, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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