SashaKit's Journal, 30 April 2015

160.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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709 kcal

Fat: 15.46g | Prot: 18.14g | Carb: 104.81g.   Breakfast: Trader Joe's Cinnamon Crumb Coffee Cake, Great Value Enriched Hamburger Buns, Morningstar Farms Spicy Black Bean Burger, Coffee with Cream, Grapefruit. more...

3366 kcal

Activities & Exercise: Desk Work - 3 hours, Cardio - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Shopping - 7 hours and 20 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...