Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TonyFar
Journal
28 Dec 23
TonyFar's Journal, 28 December 2023
TonyFar's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 December 2023
249.3 lb
Lost so far:
0 lb
.
Still to go:
22.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 December 2023:
514 kcal
Fat: 6.45g | Prot: 14.05g | Carb: 90.80g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Surkål First Price 100g, Potet 50g, Potet 100g, Gulrot 100g.
more...
2876 kcal
Activities & Exercise:
Home Exercise - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TonyFar's weight history
view complete history