Weigh In record (no journal entry) for 28 December 2023
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211.4 lb
Lost so far: 35.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2023:
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2469 kcal
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Fat: 93.82g | Prot: 77.67g | Carb: 260.04g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Bakker Bart Mueslibol, Kwarkbol. Dinner: Wester Rietsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Rijkgevulde Bruine Bonen Soep. Snacks/Other: Delicieux Roomboter Notenslof met Amandelspijs, Balconi Rollino. more...
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gaining 3.1 lb a week
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