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The lack of workouts on Sunday and Monday have me dropping about a pound. We shall see what happens now. 🤓
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180.7 lb
Lost so far: 12.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2023:
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1299 kcal
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Fat: 69.77g | Prot: 38.86g | Carb: 135.03g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Great Value Heavy Whipping Cream. Lunch: Doritos Nacho Cheese, Subway 6-Inch Spicy Italian. Dinner: El Monterey Southwest Chicken Extra Crunchy Taquitos. Snacks/Other: Favorite Day Bakery Petit Fours, Chocolate Chip Cookie (Home Recipe or Purchased), Butter or Sugar Cookie. more...
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losing 6.3 lb a week
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moko 13's weight history
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