Weigh In record (no journal entry) for 28 December 2023
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190.7 lb
Lost so far: 9.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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1234 kcal
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Fat: 45.01g | Prot: 59.48g | Carb: 145.79g.
Breakfast: السكر, عجة البيض أو البيض المخفوق مع الخضار, خبز مسطح (عربي) كامل القمح. Lunch: لحم البقر المفروم, الأرز المطبوخ مسبقا. Snacks/Other: السكر, ساندويتش الجبن. more...
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gaining 1.5 lb a week
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