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sweh
Journal
30 Apr 15
sweh's Journal, 30 April 2015
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Weigh In record (no journal entry) for 30 April 2015
223.0 lb
Lost so far:
26.5 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2015:
1398 kcal
Fat: 18.22g | Prot: 40.18g | Carb: 176.94g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat).
Lunch:
Smart Ones Classic Favorites Pasta with Ricotta & Spinach.
Dinner:
Orange Chicken.
Snacks/Other:
Rum.
more...
2783 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (brisk) - 4/mph - 45 minutes.
more...
losing 7.0 lb a week
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sweh's weight history
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