Weigh In record (no journal entry) for 30 April 2015
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149.9 lb
Lost so far: 20.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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1127 kcal
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Fat: 47.07g | Prot: 40.38g | Carb: 137.98g.
Breakfast: Smucker's Red Raspberry Jam, Tea with Semi-Skimmed Milk, Flavahans Porridge Oats. Lunch: Classico Tomato & Basil Pasta Sauce, Penne, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Tea with Milk. Dinner: Bacon (Cured, Pan-Fried, Cooked), Penne, Classico Tomato & Basil Pasta Sauce. Snacks/Other: Planters Mixed Nuts, Subway Double Chocolate Chip Cookie. more...
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losing 7.7 lb a week
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