Weigh In record (no journal entry) for 27 December 2023
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142.2 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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896 kcal
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Fat: 26.33g | Prot: 44.69g | Carb: 119.50g.
Breakfast: Coffee (Brewed From Grounds) , D'Italiano Original Thick Slice Bread, Tea with Milk and Sugar. Lunch: Tim Hortons Green Tea, Chicken Biryani. Dinner: Ground Meat, Roti. Snacks/Other: Coffee with Cream and Sugar. more...
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gaining 0.0 lb a week
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