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Retta Smith
Journal
27 Dec 23
Retta Smith's Journal, 27 December 2023
Retta Smith's Profile
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I am back on my weight lost journey, I did really good during the Holidays, just eating low carb foods and very small portions of food that where high in carbs.
239.7 lb
Lost so far:
216.0 lb
.
Still to go:
239.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 27 December 2023:
382 kcal
Fat: 43.58g | Prot: 0.44g | Carb: 0.02g.
Breakfast:
Bullet Proof Coffee.
more...
losing 0.5 lb a week
13 Supporters
Support
Comments
Just wanted to say I was so inspired by your bio I just had to follow someone as kind, uplifting and encouraging and who loves God as you surely do! Happy to join you on this road we all travel together. Have a lovely day, sister!
27 Dec 23 by member:
Windy Day
Retail you rock! Looks like you did better than most of us during the holidays! 💜💜
28 Dec 23 by member:
Diana 1234
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