Weigh In record (no journal entry) for 27 December 2023
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120.8 lb
Lost so far: 39.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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586 kcal
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Fat: 21.20g | Prot: 51.63g | Carb: 67.66g.
Breakfast: Iconic Grass Fed Protein Drink. Lunch: Pears . Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate, Atkins Meal Chocolate Peanut Butter Bar. more...
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gaining 5.1 lb a week
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