Weigh In record (no journal entry) for 27 December 2023
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105.2 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2023:
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2053 kcal
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Fat: 110.71g | Prot: 138.49g | Carb: 121.54g.
Breakfast: Cebolinho Verde, Goiaba, Camponesa Leite em Pó Integral, Café Descafeinado, Quatá Queijo de Coalho, Banha de Porco, Sal, Cascavel Ovo Extra Grande. Lunch: Hemmer Chimichurri, Coentro, Cebolinho Verde, Salsa, Sal, Paprica, Pimenta Preta, Alface, Pepino (com Casca), Quiabo, Beringela, Cenouras, Repolho Verde, Suprasoy Proteína Texturizada de Soja, Carne de Vaca Picada (70% Magra / 30% Gordura ). Dinner: Cebolinho Verde, Coentro, Hemmer Chimichurri , Paprica, Pimenta Preta, Salsa, Alface, Pepino (com Casca), Quiabo, Repolho Verde, Cenouras, Verdão Alimentos Acerola, Sal, Carne de Vaca Picada (70% Magra / 30% Gordura ), SupraSoy Proteína Texturizada de Soja. Snacks/Other: Banana, Sabor & Vida Iogurte Natural Integral. more...
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gaining 3.1 lb a week
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