Weigh In record (no journal entry) for 27 December 2023
|
211.0 lb
Lost so far: 35.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2023:
|
2600 kcal
|
Fat: 107.44g | Prot: 98.65g | Carb: 307.10g.
Breakfast: Delicieux Luxe Stol met Amandelspijs en Noten, Yakult Yakult Light. Lunch: Bakker Bart Mueslibol, Kwarkbol. Dinner: Campina Zacht & Luchtig Framboos, Gekookt Ei, HAK Gesneden Bladspinazie, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Schouderkarbonade . Snacks/Other: Delicieux Roomboter Notenslof met Amandelspijs, Leonidas Bonbon. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|