Weigh In record (no journal entry) for 27 December 2023
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235.9 lb
Lost so far: 13.2 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2023:
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2200 kcal
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Fat: 93.57g | Prot: 127.86g | Carb: 215.99g.
Breakfast: Woolworths Venison Droewors, Pick n Pay Full Cream Fresh Milk, Kellogg's All Bran Flakes. Dinner: Ultra Mel Custard, Woolworths Malva Pudding, Brownie , Macaroni Cheese, Cooked Pumpkin (from Fresh), Barbecued Pork Spareribs with Sauce, White Potatoes (Flesh and Skin, Baked) , Creamed Spinach, Pork Roast (Lean Only Eaten), Roast Beef, Chicken Wing Meat and Skin . Snacks/Other: PSN Whey Protein. more...
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losing 2.2 lb a week
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