Weigh In record (no journal entry) for 30 April 2015
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174.0 lb
Lost so far: 6.8 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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1070 kcal
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Fat: 76.62g | Prot: 65.81g | Carb: 27.48g.
Breakfast: Natural Cheese, Butter (Salted), Fried Egg. Lunch: Rice Bran Vegetable Oil, Curry Sauce, Chicken Breast. Dinner: Heavy Cream, Khichdi, Danone Dahi. Snacks/Other: Bacon (Cured, Pan-Fried, Cooked), Coffee with Milk. more...
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losing 2.3 lb a week
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