Weigh In record (no journal entry) for 30 April 2015
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183.6 lb
Lost so far: 63.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2015:
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2690 kcal
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Fat: 91.27g | Prot: 151.68g | Carb: 302.75g.
Breakfast: Milsani Halfvolle Melk, Bio+ Pindakaas, Van Der Meulen Roggebrood, Yakult Yakult Light. Lunch: Jumbo Gerookte Kipfilet, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Remia Curry Gewurz, Sperziebonen, HAK Witte Bonen. Dinner: Campina Perzik Yoghurt 0,8% Vet, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Bio+ Kikkererwten, AH Gerookte Zalmsnippers, Gebakken Ei zonder Vet. Snacks/Other: Estella Kaneelstengels, Jumbo Carrot Cake Mix, Bolletje Oerknäck Waldkorn. more...
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2910 kcal
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Activities & Exercise:
Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours and 10 minutes. more...
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losing 13.9 lb a week
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