Weigh In record (no journal entry) for 27 December 2023
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121.3 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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1141 kcal
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Fat: 44.76g | Prot: 84.68g | Carb: 98.88g.
Breakfast: Chia Seed, Yava Granola with Cashews Chocolate Vanilla, Oatside Oat Milk Barista Blend, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Filma Margarin, ABC Kecap Asin, ABC Saus Sambal , Wings Food Kecap Manis Sedaap, Sawi, Dada Ayam (Kulit tidak Dimakan), Telur, Nasi Putih. Dinner: Kewpie Thousand Island Dressing, Tahu, Kecambah, Sawi, Telur. Snacks/Other: Cimory Squeeze Yogurt Blueberry, WPI 90 Whey Protein Isolate 90, Nutrijell Jelly Powder Coklat. more...
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losing 1.5 lb a week
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suryanikarlita's weight history
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