Weigh In record (no journal entry) for 26 December 2023
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212.1 lb
Lost so far: 34.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2023:
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2813 kcal
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Fat: 136.65g | Prot: 88.23g | Carb: 302.12g.
Breakfast: Delicieux Luxe Stol met Amandelspijs en Noten, Ah Vrij van Gluten Borrelbrood Mediterraans, Yakult Yakult Light. Lunch: AH Brioche Brood, Johma Fijne Rundvlees Salade, Milbona Zeezout Boter, Delicieux Luxe Stol met Amandelspijs en Noten. Dinner: AH Zoete Stoofpeertjes, Den Eelder Boeren Vanille Yoghurt, AH Kookroom, AH Magere Spekreepjes, Sperziebonen, Aviko Aardappelschotel Zwitsers, AH Excellent Gehaktbrood, Unox Kipkerriesoep. Snacks/Other: Leonidas Bonbon, AH Bosvruchten Slofjes. more...
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gaining 24.7 lb a week
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