Weigh In record (no journal entry) for 26 December 2023
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152.1 lb
Lost so far: 15.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2023:
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1297 kcal
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Fat: 44.02g | Prot: 59.28g | Carb: 170.93g.
Lunch: Opak, Udang, Botok, Perkedel Jagung, Finna Food Sambal Terasi Uleg, Ayam Goreng, Nasi Putih. Dinner: TPS Food Mie Kremezz, Rebo Kuaci Original, Botok, Sayur Bening Bayam, Nasi Putih, Ayam Goreng. more...
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losing 15.4 lb a week
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