Weigh In record (no journal entry) for 26 December 2023
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189.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2023:
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2963 kcal
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Fat: 96.14g | Prot: 138.51g | Carb: 393.29g.
Breakfast: Cacao en Poudre (Non Sucré), Avoines, Banane, Lait Faible en Gras, Bifa Wafer Choco. Lunch: Soupe de Légumes, Oeuf Brouillé, Huile d'Olive, White Rice (Long-Grain, Dry, Enriched, Parboiled), Pain Blanc. Dinner: Goya Dry Lentils. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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gaining 0.7 lb a week
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