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As expected, a slight rise this week. Holding up well with my regime but very much fed up with Covid at the moment.
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250.7 lb
Lost so far: 53.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2023:
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1270 kcal
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Fat: 85.09g | Prot: 69.54g | Carb: 49.35g.
Breakfast: Heinz Tomato Ketchup, Fried Egg without Fat, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Dinner: Duda Torunska Sausage, Morliny Smoked Pork Belly, Geo Watkins Mushroom Ketchup, Tesco Juniper Berries, Dawtona Sauerkraut, Beef Stock (Cubed, Dry). Snacks/Other: KP Dry Roasted Peanuts, Tea with Milk, Lemsip Max Strength, Tesco Orange Squash, Boots Glucose C. more...
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gaining 1.8 lb a week
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