Weigh In record (no journal entry) for 29 April 2015
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163.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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727 kcal
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Fat: 28.20g | Prot: 13.10g | Carb: 102.49g.
Breakfast: Clover Honey, Parkside Bakery Corn Bread, Coffee. Lunch: Tap Water. Dinner: 365 Cookies & Cream Ice Cream, Kermanig Bakery Mediterranean Focaccias, Lettuce Salad with Tomato. Snacks/Other: 365 Cookies & Cream Ice Cream. more...
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losing 1.2 lb a week
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