Weigh In record (no journal entry) for 25 December 2023
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208.6 lb
Lost so far: 38.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2023:
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3154 kcal
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Fat: 168.12g | Prot: 105.50g | Carb: 301.57g.
Lunch: Milsani Halfvolle Melk, AH Rundvleessalade, AH Brioche Brood, Ah Vrij van Gluten Borrelbrood Mediterraans. Dinner: Delicieux Dessert Framboos, Sperziebonen, Foe Yong Hai, AH Excellent Gehaktbrood, Delicieux Kiprollade met Kaas, Unox Kipkerriesoep. Snacks/Other: Tony’s Chocolonely Melk Hazelnoot, AH Roomboter Cake, Gemengde Notenmix. more...
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losing 15.4 lb a week
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