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TonyFar
Journal
25 Dec 23
TonyFar's Journal, 25 December 2023
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Weigh In record (no journal entry) for 25 December 2023
254.0 lb
Lost so far:
0 lb
.
Still to go:
26.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 December 2023:
569 kcal
Fat: 6.62g | Prot: 14.84g | Carb: 102.70g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Gulrot 120g, Gulrot 100g, Potet 100g, Rødkål First Price 100g.
more...
3151 kcal
Activities & Exercise:
Home Exercise - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 13.9 lb a week
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