Weigh In record (no journal entry) for 09 August 2011
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197.5 lb
Lost so far: 84.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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2339 kcal
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Fat: 31.27g | Prot: 85.05g | Carb: 410.55g.
Breakfast: Danone Cherry, Danone Raspberry. Lunch: Bananas, Pear, Brocolli, Yellow Sweet Corn, Beet, Cucumber, Cherry, Egg. Dinner: Tomato Puree, penne, Cherry Tomato, Sea Salt, Tabasco, Dried Chili, Worcester Sauce, Basil, Thyme, Black Pepper, Soya Dessert (Dark Chocolate). Snacks/Other: Fibre Plus Milk Chocolate Cereal Bar, Fitness Chocolate Cereal Bar, Coke Zero, Coffee (Brewed From Grounds). more...
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3849 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 5 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 40 minutes, Running (jogging) - 5/mph - 1 hour and 15 minutes. more...
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gaining 10.8 lb a week
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