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SashaKit
Journal
29 Apr 15
SashaKit's Journal, 29 April 2015
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Weigh In record (no journal entry) for 29 April 2015
162.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2015:
673 kcal
Fat: 20.18g | Prot: 67.67g | Carb: 58.59g.
Breakfast:
Cheddar Cheese, Apples.
Lunch:
Arnold 100% Natural Whole Wheat Bread, Boiled Egg.
Dinner:
Bananas, Swanson White Premium Chunk Chicken Breast (2 oz).
Snacks/Other:
Coffee with Milk.
more...
2353 kcal
Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Sitting - 4 hours, Resting - 5 hours, Sleeping - 6 hours.
more...
steady weight
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