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Col Fischio😁👀😅
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168.4 lb
Lost so far: 74.1 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2023:
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1348 kcal
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Fat: 35.07g | Prot: 127.12g | Carb: 130.68g.
Breakfast: Eurospin Latte Proteico, Zuegg Marmellata di Albicocche, Land Protein+ Bianco. Lunch: Heura Cotoletta Impanata. Dinner: Pam Panorama Insalata Iceberg, Orange, Alplì Pro 20 High Protein Budino alla Vaniglia, Lidl Filetto di Scamone di Bovino Adulto Scottona. Snacks/Other: Kinder Barretta, Eurospin Latte Proteico. more...
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losing 1.5 lb a week
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