Weigh In record (no journal entry) for 24 December 2023
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105.6 lb
Lost so far: 55.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2023:
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2073 kcal
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Fat: 115.75g | Prot: 150.88g | Carb: 110.03g.
Breakfast: Goiaba, Quatá Queijo de Coalho, Banha de Porco, Sal, Cascavel Ovo Extra Grande, Café Descafeinado, Camponesa Leite em Pó Integral. Lunch: Morangos, Heinz Mostarda Amarela , Paprica, Pimenta Preta, Hortifruti Abobrinha Italiana Crua, Verdão Alimentos Acerola, Alface, Hortifruti Abóbora Cabotian Cozida, Quiabo, Banha de Porco, Sal, Favorito Filezinho de Peito Sassami. Dinner: Tauste Salpicão de Frango, Clean Foods Frango Desfiado com Arroz Integral e Legumes, Salada Verde Mista, Salada de Couve ou Couve e Cenoura com Molho, Salada Oriental Verde de Frango ou Peru (Frango e/ou Peru, Alface, Frutas, Nozes). Snacks/Other: Louro Verde Castanha de Caju Torrada sem Sal, Louro Verde Castanha de Caju Torrada sem Sal. more...
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gaining 1.5 lb a week
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