Weigh In record (no journal entry) for 29 April 2015
|
179.2 lb
Lost so far: 12.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2015:
|
1602 kcal
|
Fat: 45.49g | Prot: 81.60g | Carb: 225.05g.
Breakfast: Yoplait Yogurt Natural, Starbucks China Green Latte, Starbucks Jarabe de Menta, Manzanas Gala. Lunch: Banano, Cerezas Dulces, Herdez Granos de Elote, SuKarne Carne Deshebrada de Res. Dinner: Carlota Miel de Abeja, Nestlé Corn Flakes, Alpura Leche Entera, Imitación del Cangrejo Rey de Alaska (a Partir de Surimi), Bimbo Pan Multigrano Linaza. Snacks/Other: Bimbo Multigrano Linaza, Starbucks Toronja en Gajos, Carlota Miel de Abeja, Zumo de Limón, Agua. more...
|
|
2632 kcal
|
Activities & Exercise:
Circuit Training - 40 minutes, Driving - 30 minutes, Bathing - 10 minutes, Showering - 30 minutes, Dance (fast step, aerobic) - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
|
gaining 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
niceiv's weight history
|