Weigh In record (no journal entry) for 29 April 2015
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237.0 lb
Lost so far: 7.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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1137 kcal
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Fat: 39.25g | Prot: 44.64g | Carb: 148.59g.
Breakfast: Cascade Pride 5 Seed Bread, Blueberries, Kale, Fresh Lemon Juice, Apples, Cucumber (with Peel), Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Fried Egg, Great Value Sliced Cheese 2%. Lunch: WeightWatchers Classic Favorites Lasagna Florentine (Smart Ones). Snacks/Other: Activia Light Fat Free Peach Yogurt. more...
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gaining 1.5 lb a week
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