Weigh In record (no journal entry) for 23 December 2023
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181.1 lb
Lost so far: 11.9 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2023:
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1227 kcal
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Fat: 68.27g | Prot: 52.12g | Carb: 111.05g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee, McDonald's Sausage McMuffin. Lunch: Union Star Fresh Cheese Curds. Dinner: Earthbound Farm Organic Spring Mix, Hard-Boiled Egg, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Butter or Sugar Cookie , Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Zero Sugar Coconut Creme Creamer. more...
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losing 5.6 lb a week
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 Comments
Feeling proud of myself for resisting a lot of treats yesterday at work. 🍬🍭🧀🍪 I had some of course but kept things in check most of the day. Then had a nice salad for dinner with a hit of protein. 🥗
23 Dec 23 by member: moko 13
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23 Dec 23 by member: ObeseToBeast123
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