Weigh In record (no journal entry) for 23 December 2023
|
236.0 lb
Lost so far: 23.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2023:
|
2138 kcal
|
Fat: 97.53g | Prot: 60.81g | Carb: 263.43g.
Breakfast: Milk (Nonfat), Chocolate Covered Doughnut (Raised or Yeast). Lunch: Nabisco Chips Ahoy! Chocolate Chip Cookies, Whole Wheat Bread (Commercial), Kirkland Signature Sliced Oven-Roasted Turkey Breast, Pringles BBQ Potato Crisps. Dinner: Chocolate Fudge, Marie Callender's Chicken Pot Pie. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haberaj's weight history
|