Weigh In record (no journal entry) for 29 April 2015
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150.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2015:
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1945 kcal
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Fat: 47.32g | Prot: 127.31g | Carb: 245.97g.
Breakfast: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate, gnc Womens Ultra Mega Active, Deer Park Natural Spring Water. Lunch: Coca-Cola Diet Coke (Can), Deer Park Natural Spring Water, Smart Creations Meatloaf. Dinner: Knorr Pasta Sides - Parmesan, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Green Giant Broccoli & Cheese Sauce, Chicken Breast (Skin Not Eaten), Naked Juice Boosted 100% Juice Smoothie - Blue Machine. Snacks/Other: Deer Park Natural Spring Water, GNC Total Lean Shake - Swiss Chocolate (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge, Fiber One 90 Calorie Brownies - Chocolate Fudge, Deer Park Natural Spring Water, Clif Bar Clif Bar - Chocolate Chip, Coca-Cola Diet Coke (Can), Deer Park Natural Spring Water. more...
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1952 kcal
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Activities & Exercise:
Hiking - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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