Weigh In record (no journal entry) for 23 December 2023
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153.9 lb
Lost so far: 5.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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431 kcal
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Fat: 12.12g | Prot: 26.48g | Carb: 53.48g.
Breakfast: Telur Rebus, Pepaya Muda. Lunch: Mentimun (Kupas), Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Brownies. more...
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losing 0.5 lb a week
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medina2002's weight history
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