Weigh In record (no journal entry) for 23 December 2023
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174.8 lb
Lost so far: 19.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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301 kcal
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Fat: 15.03g | Prot: 19.96g | Carb: 20.35g.
Breakfast: Marilan Magic Toast Integral, Catupiry Requeijão Light, Ovo (Inteiro). more...
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losing 1.2 lb a week
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speed14's weight history
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