Weigh In record (no journal entry) for 23 December 2023
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168.7 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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2415 kcal
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Fat: 69.58g | Prot: 128.95g | Carb: 315.63g.
Breakfast: Gulai Ayam, Bubur Nasi, Putih Telur, Tahu Goreng, Lemper, OT Amani Yogurt Drink Mixed Grape. Lunch: Healthi Ayam Suwir, Tango Wafer Vanilla, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih 1Porsi. Dinner: Durian, Jasuke, Prochiz Gold Cheddar, Finna Food Sambal Terasi Uleg, Lele Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih 1Porsi. more...
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gaining 2.5 lb a week
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