Weigh In record (no journal entry) for 22 December 2023
|
170.7 lb
Lost so far: 29.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2023:
|
2990 kcal
|
Fat: 131.08g | Prot: 170.99g | Carb: 286.89g.
Breakfast: Hormel Black Label Fully Cooked Original Bacon, L'oven Fresh Everything Bagel, Great Value Egg. Lunch: Quaker Rice Cakes - Caramel Corn, Wawa Meatball Sub. Dinner: Chocolate Chip Cookies (Soft Type) , Danish Pastry, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic (153g), Baked or Broiled Salmon, Asparagus . more...
|
losing 17.5 lb a week
|
Comments
22 Dec 23 by member: ObeseToBeast123
|
That’s a big drop. Better eat another stack pile of French toast, bud.😉🤣
22 Dec 23 by member: Neicy Can
|
This is just unacceptable 😤 who do I call about this ! 🤣 stressful day stomach was in knots cut my workout and eating short. Merry Christmas D really hope you guys have a good one!
22 Dec 23 by member: ObeseToBeast123
|
😲 come visit my table, I'll feed you 🦞
22 Dec 23 by member: Livin_Breezy
|
Lobster pie and desert sounds amazing !!
22 Dec 23 by member: ObeseToBeast123
|
Life happens, OTB... You're doing great!
22 Dec 23 by member: ZenusWarriorPrincess
|
22 Dec 23 by member: Redporchlady
|
Don't mean to point out the obvious, but you are going the wrong way!!!! LOL! How about I donate some of my excess to you? I could use all the droppage I can get and you can use the gainz to hit your 10 week goal...Win Win! Seriously, I hear you about the stress, I'm not going to discount it for my loss this week either...usually my way of dealing with stress is to eat comfort foods, but with the extra hours at work...there's been no time for stress eating either, so I came off with a big drop this week. OOPs! No, you don't need my fat I'm trying to lose, you need muscle mass....I got not enough of that to send you....I gotta find someone who needs fat to donate to....hmmmmm I don't see any takers! Darn it!!! 🤣🤣🤣
22 Dec 23 by member: debrafrederick
|
It's all good it's just a normal fluctuation 😁
22 Dec 23 by member: ObeseToBeast123
|
It happens. You’ll be fine I’m sure. 💪🏻💪🏻
22 Dec 23 by member: wifey9707
|
Sorry sarcasm is lost on here sometimes I k ow D knew I was joking but day to day weight will never bother me zooming out and looking at the long term trend is what matters 😁 hope everyone has a great Christmas 🎄
22 Dec 23 by member: ObeseToBeast123
|
Probably just a little Christmas shopping stress. Hope you and the family have an amazing holiday! 🎄
23 Dec 23 by member: moko 13
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ObeseToBeast123's weight history
|