Weigh In record (no journal entry) for 22 December 2023
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210.5 lb
Lost so far: 36.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2023:
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2573 kcal
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Fat: 114.60g | Prot: 85.38g | Carb: 336.73g.
Breakfast: Jumbo Kokos Geraspt, Eat Natural Gluten Free Ancient Grains, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Kwarkbol, Bakker Bart Mueslibol. Dinner: AH Basmatirijst Gekookt, Den Eelder Boeren Vanille Yoghurt, AH Doperwten, Gekookte Wortelen, Princes Makreelfilets in Zonnebloemolie. Snacks/Other: Lay's Naturel Chips (Zakje), AH Bosvruchten Slofjes. more...
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gaining 1.5 lb a week
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