Weigh In record (no journal entry) for 22 December 2023
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121.5 lb
Lost so far: 6.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2023:
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1612 kcal
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Fat: 92.49g | Prot: 82.83g | Carb: 128.07g.
Breakfast: Sinti Bumbu Pecel, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Bayam Dimasak (dari Segar), Yun-Yi Tahu Original, Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng. Lunch: Kecambah, Bayam Dimasak (dari Segar), Sinti Bumbu Pecel, Tahu Goreng, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Tempe Mendoan, Telur Dadar, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Biskuit Nissin Frychip. more...
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1342 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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