Weigh In record (no journal entry) for 29 April 2015
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185.6 lb
Lost so far: 61.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2015:
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3013 kcal
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Fat: 126.43g | Prot: 152.95g | Carb: 296.43g.
Breakfast: Jumbo Beenham Italiaans, AH Pijnboompitten, Conimex Geraspte Kokos, Chiazaad, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Remia Curry Gewurz, Bio+ Kikkererwten, Bio+ Pindakaas, Van Der Meulen Roggebrood, LU Time Out Granenbiscuit. Dinner: Milbona Seizoensyoghurt Framboos & Vanille, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Sperziebonen, HAK Witte Bonen, AH Gerookte Makreelfilet. Snacks/Other: Jumbo Jonge Kaas 48+, Melkunie Boeren Karnemelk, Sapori Cantuccini, Milsani Halfvolle Melk, Côte d'Or Noir de Noir. more...
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3439 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 3.1 lb a week
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