Weigh In record (no journal entry) for 22 December 2023
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135.6 lb
Lost so far: 2.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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1187 kcal
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Fat: 52.25g | Prot: 41.52g | Carb: 142.69g.
Breakfast: Sari Roti Roti Tawar. Lunch: Telur Dadar, Tahu Goreng, Nasi Putih. Dinner: Sarimi Sarimi Isi 2 Rasa Soto. more...
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losing 0.5 lb a week
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