Weigh In record (no journal entry) for 22 December 2023
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191.8 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2023:
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1814 kcal
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Fat: 56.02g | Prot: 97.05g | Carb: 240.60g.
Breakfast: السكر, عجة البيض أو البيض المخفوق, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪. Lunch: السكر, صالونة, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪. Dinner: رقائق البطاطا, Sara Lee Mr. Pita 100% Whole Wheat Pita Bread, نقانق الدجاج. Snacks/Other: السكر, Judee's Whole Milk Powder, Judee's Whole Milk Powder, بان كيك القمح الكامل. more...
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2497 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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