Weigh In record (no journal entry) for 22 December 2023
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122.4 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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1099 kcal
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Fat: 47.47g | Prot: 78.09g | Carb: 95.11g.
Breakfast: Chia Seed, Van Houten Cocoa Powder, Oatside Oat Milk Barista Blend, Quaker Instant Oatmeal. Lunch: Cabai Merah atau Rawit, Bawang Putih, Kangkung, Saori Saus Lada Hitam, Saori Saos Tiram, Nasi Putih, Telur, Dada Ayam (Kulit tidak Dimakan). Dinner: Tahu, Wortel, Tomat, Kewpie Thousand Island Dressing, Sawi, Telur Rebus. Snacks/Other: Alpukat, Apel Fuji. more...
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losing 2.3 lb a week
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suryanikarlita's weight history
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