Weigh In record (no journal entry) for 21 December 2023
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262.8 lb
Lost so far: 6.2 lb.
Still to go: 132.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2023:
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2075 kcal
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Fat: 109.93g | Prot: 88.11g | Carb: 189.68g.
Lunch: Wonder Calcium Fortified Enriched Bread, Chicken Salad Chick Jazzy Julie, Publix Pimento Cheese Spread, Smartfood White Cheddar Cheese Popcorn. Dinner: Baja Fresh Mexican Grill Tortilla Chips, Great Value White Cheese Mexican Style Queso Dip, Salsa, Taco John's Street Taco, Steak. Snacks/Other: Grapes, Publix Cheese Party Tray, Hormel Original Pepperoni Slices, Oscar Mayer Oven Roasted Turkey & Cheese, Carr's Table Water Crackers, Sam's Choice Butter Cookies. more...
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gaining 0.7 lb a week
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