Weigh In record (no journal entry) for 21 December 2023
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151.8 lb
Lost so far: 39.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2023:
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1583 kcal
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Fat: 62.50g | Prot: 84.55g | Carb: 134.75g.
Breakfast: Torani Lavender Syrup, Great Value Half & Half. Lunch: Mac's Original Pork Skins, Great Value Frozen Whole Blueberries, Great Value Greek Nonfat Yogurt - Plain (Cup), Purely Inspired Organic Protein French Vanilla (35g), PBfit Peanut Butter Powder. Dinner: Jif Natural Creamy Peanut Butter, Peter Paul Mounds (Fun Size), T. Marzetti Natural Strawberry Flavored Cream Cheese Fruit Dip, Natural Ovens Bakery Keto Friendly Bread, Kerrygold Pure Irish Butter, Sargento Mozzarella Shredded Cheese. Snacks/Other: Truly Hard Seltzer. more...
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2158 kcal
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Activities & Exercise:
Treadmill - 49 minutes, Sleeping - 6 hours, Resting - 10 hours and 16 minutes, Desk Work - 6 hours and 55 minutes. more...
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losing 2.3 lb a week
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