Weigh In record (no journal entry) for 21 December 2023
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107.1 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2023:
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1837 kcal
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Fat: 113.95g | Prot: 132.89g | Carb: 70.45g.
Breakfast: Melão, Grão Ester Farinha de Mandioca, Quatá Queijo de Coalho, Goiaba, Banha de Porco, Cebolinho Verde, Sal, Cascavel Ovo Extra Grande, Camponesa Leite em Pó Integral, Café Descafeinado. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Cenouras, Chuchu (Fruta, com Sal, Escorrido, Cozido), Verdão Alimentos Acerola, Banha de Porco, Sal, Favorito Filezinho de Peito Sassami. Dinner: Morangos, Hortifruti Acelga, Hortifruti Abobrinha Italiana Crua, Sadia Bisteca Suína, Sal, Banha de Porco. Snacks/Other: Sabor & Vida Iogurte Natural Integral. more...
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steady weight
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