Weigh In record (no journal entry) for 21 December 2023
|
183.4 lb
Lost so far: 0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2023:
|
66 kcal
|
Fat: 4.22g | Prot: 3.34g | Carb: 3.84g.
Breakfast: Lahana Sarması. more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
benaslındazayıfım's weight history
|